Nervous that's why I'm nervous a little.

Although you can see the gentleman up on the right is busting him.

Stretch.

And lift, and stretch.

Both sides.

Next we're gonna stretch out the pectoral muscles, or your chest, with what is called the doorway stretch.

Now, you're gonna want to hold all the stretches for 20 30 seconds to ensure proper release.

like this in a goal post like position and grip onto the sides of your door as well.

That way I can get my heart rate up and really pump up my run. But in that case I would need a lot more stretches, not just

And, of course, we have to pretzel on both sides. So we'll switch. Okay, the next stretches we got to stand up for.

And for those of you that aren't runners and just do workouts in the gym or even workouts at home these stretches are really for anybody and everybody.

And we'll get both sides in there.

Muscle is constantly being used constantly being damaged.

So, test out the flexibility of your heart arteries by doing this reach test!

You can also further deepen that stretch by slightly using that hand to pull your head down.

But this... This stretching just feels so goddamn fucking good.

Hey guys, it's Lunden, and this week we are working on our flexibility and we're gonna get our stretch on!

The next stretch is also on the ground, it's called the pretzel stretch.

I remember my eyes would roll and...

You should stretch properly before exercising.

I stretch before exercising to prevent injury.

Where are yer? said Mr. Thomas Marvel over his shoulder and coming on all fours.

Drawling master was an old conger eel, that used to come once a week

But the guy, here, on the right, he's doing the stretch.

He distinctly remembered holding the candle while Mrs. Hall shot these bolts overnight.

There was no opportunity for conversation, on account of the roughness of the way and the noise of the wheels.

So let me write it out, this is very exciting, it's the home stretch.

Mary felt as if she were in the forest with them.

So it might involve things like breathing, stretching, relaxing the muscles, they'll also use things like music and meditation.

Karen Dinesen, Karen Silkwood, and the Polish person and the Danish person, blah, blah, blah...

The father groped his way tottering to his chair and let himself fall in it.

So I went to see a physical therapist, and they told me that I had to stop running and instead I should just stretch.

Leave the hat, said her visitor, in a muffled voice, and turning she saw he had raised his head and was sitting and looking at her.

I like to do a lot of any kinds of push ups on my run, whether it's on a park bench or maybe a curb and those will really activate your shoulders a little bit more than just regular ground push ups.

So I thought, oh, well, this is a great way that I can stretch, but also remain in shape, and maybe I could even still run the Boston Marathon.

I think my flesh would be pretty tolerable strong, in such a case, said Phineas, stretching out a pair of arms like the sails of a windmill.