What nice wrapping paper.

It's the wrappings.

And learned how to prepackage them.

Nervous that's why I'm nervous a little.

Although you can see the gentleman up on the right is busting him.

Stretch.

Food packaging reduces spoilage.

McGee found a chewing gum wrapper in the storage locker.

Could you gift wrap it?

I'd go to the supermarket and all of my food is packaged in plastic.

Wrapping paper, color tissue, anything?

And lift, and stretch.

Could you wrap it in Christmas wrapping?

Food packaging reduces spoilage.

Food packaging reduces spoilage.

Please wrap it like a Christmas present.

I got my masters, and then went to art school after that.

Narrator (Video)

Both sides.

It was pretty obvious that it was really our parents giving us the presents.

I disconnected the wires.

This gift came to me about five months ago.

Those are Styrofoam packing peanuts.

Next we're gonna stretch out the pectoral muscles, or your chest, with what is called the doorway stretch.

I rip open the wrapping paper and... It's a birdhouse.

Now, this ain't Christmas morning where you're all jacked up on caffeine ripping off that cheap WalMart paper to get your blender.

I did my sums on rolls of butcher paper.

Now, you're gonna want to hold all the stretches for 20 30 seconds to ensure proper release.

Well, the one from me's not wrapped, so it doesn't count.

But I didn't want you to miss out on this one, because this, well, it's called portion controlled meat cuts.

She writes on butcher's paper.

Please wrap these gifts up together.

This looks like something Nikola Tesla would use!

And their key partners might be the professional sports league, and the suppliers, and the dry cleaners, and the shop vendors, and envelope suppliers, and

It was badly wrapped. They made me do it.

like this in a goal post like position and grip onto the sides of your door as well.

I'd like to have that gift wrapped.

That way I can get my heart rate up and really pump up my run. But in that case I would need a lot more stretches, not just

And, of course, we have to pretzel on both sides. So we'll switch. Okay, the next stretches we got to stand up for.

Packaging can actually prevent certain kinds of waste.

It's going to be 8 pi cm.

Extremo Burritos, corn dogs, pizza pockets, grilled cheese sandwiches.

And for those of you that aren't runners and just do workouts in the gym or even workouts at home these stretches are really for anybody and everybody.

And we'll get both sides in there.

Muscle is constantly being used constantly being damaged.