13 sodium chloride.

If you're on a low salt amount diet, we'll figure out how much salt you're supposed to take in, or how much sodium you're supposed to take in. And same for regular. How much you should be taking if you're on a regular diet.

If I'm on a low sodium diet the amount was about 1500mg of sodium per day.

So, to answer that, we know that sodium chloride (NaCl) is table salt.

So the normal amount that you should get, actually let me write 'per day'. Sodium, and over here we'll do salt.

Well, think about the reaction of you know, we've done this multiple times.

Now the 'Na', let me be totally clear, is the Sodium part, and the 'Cl' is the Chloride part, that's what that means. And actually all atoms have an atomic mass unit. You can actually weigh the atoms and line them up by size by which is the smallest or largest in weight, and sodium weighs out at about 23 units.

This reaction could only have been triggered by the paper's extreme saturation with distillation of sodium chloride.

So, this is chloride right here and this is sodium. If I were to sum it up, I would get 58 units. Units is atomic mass units.

I can try to figure out what proportion is from the sodium and what is from the chloride. So, for the first part, which is sodium,

I started asking about these large shipments of sodiumanatol

Sodium.

Sodium, potassium, calcium.

Now, the question comes up how much of that is from sodium?

leads to sodium well, we could think of it a lot of different ways, but we could think of it as sodium ion aqueous plus chloride anions this is a cation and anion aqueous, so it gets dissolved.

If you have a big block of salt in there, so there's a bunch of sodium and chloride atoms in it.

Now, I have to go back to my teaspoon, and in my teaspoon, I had 6g or 6,000mg.

Since since I'm doing so well I was tempted to go to their 'Dessert menu' and I grabbed one of the recipies for apple pie. Apple pie is an American favourite, certainly one of my favourites.

Keeping in mind how much salt you should be taking if you're on a low sodium diet,

That is what salt is made of, and if I imagine that there's nothing in my salt shaker except for Sodium Chloride, no ants have gotten in there, you know, no other stuff besides the NaCl, then I can assume that all 6,000mg of salt is going to be either from the Sodium or the Chloride.

You might be wondering, what does SDS PAGE even stand for.

Oh, then sodium carbonate

The cup of noodles is about 1200mg of sodium.

Many of you have probably used this.

Salt!

And if you think about the carbon in that, that would have come out of the atmosphere, into the sea and then locked away in a building product.

One by one, let me just tell you the answer.

You need proteins for muscles, recovery.

Salt water?

Salt.

It's salt!

The will of calcium and sodium

I mean, aren't those the ones with the offthechart sodium?

You know, a little sodium hydroxide, shut the lid. No harm done. Then we're golden.

These salted bonito guts are too salty for me.

A pillar of salt?

Chlorine!

Bingo. You'd think you're in air, until a fish swims by.

Be utterly dejected.

Restaurant food is high in calories.

Look, let's put some salt right there.

Salted pork?

Chief.

The salt, if you please.

Pass me the salt.