I could recover the energy gradually.

Nowadays I have taught yoga to the disabled.

The brand that I am is, I would call it casual fly.

I'm doing yoga and tai chi to improve my balance, so that when I start to lose it,

That's right. That's right. Hold it.

I need to work out after work.

So, it's Tony Blair reading and practicing his speech

NEW LAP RECORD! Got .. a class, I gotta go to class.

Yoga class. Let's go!

So I decided to do a literature search to see if there's any research on this.

So as a neuroscientist, you know, how could this be happening?

The fact of the matter is there is a lot of confusion around what really helps us live longer better.

I've got to take this week off. Or, I need to cross train.

I would say to you, take a deep breath.

As I was leaving the physical therapist office,

And I was not greedy in eating any more.

So, these simple things that create intimacy are really healing, and even the word healing, it comes from the root to make whole.

Nature sounds

Whenever I say, My weight reached 74kg when I was at 18, no one believes it.

Because I deliver my lecture to you, not as a yoga student, but as a yoga teacher, you consider me great healthy person

Even though I knew what I want to do.

So this the perfect solution for time starved professionals who want to, you know, salute the sun, but only want to give over about 20 minutes to it.

So this breath is not just about exchange of oxygen and carbon dioxide.

like Bahubali over here, the Gomateshwara Bahubali whose image is not far from Mysore.

And to add to the craziness, Kelsey and I both work from home, we're entrepreneurs, we run our own businesses.

We were able to already answer some interesting questions about the different plans at super yoga studio, using the equations we set up.

And it made me think and I'll just note for the record one word that I've only heard once actually was when we were all doing Tony Robbins yoga yesterday the one word that has not been mentioned in this seminar actually is the word friend.

When a student, who couldn't stretch the hand, completed yoga pose with the hand stretched,

And by the look of that paunch, he hasn't been doing enough yoga.

Otherwise you will start generating the wacky kind of yogas that are going on all over the place.

Firefighter, reporter, stock trader, yoga instructor, NHL mascot, advertizing executive, baker.

The same is true, of course we don't have time for too many more examples but it's true of our music, of our dance, of our art, yoga, ayurveda, even Indian cuisine.

like a yoga instrument because it makes you so aware of every little crazy thing your body is doing, or just aware of what you don't want it to be doing while you're playing you don't want to have any sudden movements.

So I thought, oh, well, this is a great way that I can stretch, but also remain in shape, and maybe I could even still run the Boston Marathon.

Another region we identified was the temporo parietal junction which is here above your ear, it's important for perspective taking and empathy and compassion.

And then pretty soon they started throwing rocks and stones at him it wasn't Chautauqua, it was some other town because they saw a demented looking, scrawny looking yogi man,

What is left to distract him of course are still his own thoughts, his memories, his plans, and it is here where the discipline that the yogi must impose upon himself becomes exquisitely difficult and something requiring an extraordinary amount of patience.