They're also terrible for your health, by far worse than saturated fat, even though technically they're a type of unsaturated fat.

Now, most unsaturated fats are good for you, while saturated fats are bad for you in excess.

Pancake mix is only 11 fat.

Fatty acids with only single bonds are called saturated, and those with one or more double bonds are called unsaturated.

On the other hand, more than half the fat in pancake mix is either saturated or trans fat.

For saturated fats, the story pretty much ends there but not for unsaturated fats.

laced with chemicals, additives, preservatives, artificial flavors, food colorings, sodium, saturated fat, etc, etc.

And the bad fats are things like trans fatty acids and processed food and saturated fats, which we find in meat.

Just as all carbs are not bad for you, all fats are not bad for you. There are good fats.

You find these, for example, in fish oil.

0 body fat!

Most people think that the humps store water.

Whale blubber.

I'm going to leave this because that's about 15 of the saturated fat on the plate ?

Two. Two.

Low fat milk for me.

(Laughter)

So, let's go back to our olive oil and pancake mix from before.

And what makes a particular fat healthy or unhealthy is its shape.

What do you have that doesn't have fat in it?

Is this lowfat mayonnaise in the cole slaw?

Tom has 7 body fat.

Is he joking?

The fat guy fall on face.

So you could go in, you could get your tummy tuck.

Others have both single and double bonds.

Now I give you, from our research, a very short claim.

Nice and fatty.

Not you, fat Jesus.

I've had enough transfat for one lifetime.

The other way is to change the type of food.

But let's back up

Now, I'm not trying to pick on pancake mix.

...no carbs and is fatfree?

Retracting the peritoneal fat.

He's funny because he's fat.

A pinch of worm fat, urine of the horsefly,

When it ruptures, now it sudden i am doing a simplification of the process right over here.

The point is this

I'll nicely demonstrate that for you. (Laughter)

True story.

What's the O2 stat?

Give me an O2 stat.

The three long chains on the right are called fatty acids, and it's subtle differences in the structures of these chains that determine whether a fat is,

So over time if a person doesn't have the right diet, or maybe they just have a predisposition to it, you can have these things called plaques form on the walls of the arteries.