The point is this

You find these, for example, in fish oil.

Americans are fatter than ever, therefore fat doesn't make you fat.

Americans have been told to eat less fat, the percent of calories from fat is down,

As it turns out, the amount of fat we eat doesn't impact our weight or our cholesterol or our risk of heart disease nearly as much as what kind of fat we eat.

The reason I show this, is not just to show that the obese are getting 'obeser.'

What do you have that doesn't have fat in it?

Now, most unsaturated fats are good for you, while saturated fats are bad for you in excess.

Eating too much fat is supposed to cause heart disease.

I've had enough transfat for one lifetime.

So instead of having starch, which is the food of plants, it takes something rather similar to brown fat and burns it at such a rate that it's burning fat, metabolizing, about the rate of a small cat.

Just as all carbs are not bad for you, all fats are not bad for you. There are good fats.

0 body fat!

...no carbs and is fatfree?

And in our lab, we are focused on taking fat and reprogramming mounds of fat into fountains of youthful cells cells that we may use to then form other, more specialized, cells, which one day may be used as cell transplants.

That's characteristic.

Well, a number of things are involved,

I'll nicely demonstrate that for you. (Laughter)

I'm going to do it both from a salt perspective and from a sodium perspective. So let's do the sodium perspective first.

Most people think that the humps store water.

Whale blubber.

Some think it's too many calories consumed.

Have any of your friends ever been vacuumed out?

I was thinking, of all the food that I typically like to consume and where that fits in the amount that I'm allowed in a given day.

Two. Two.

Low fat milk for me.

(Laughter)

So, let's go back to our olive oil and pancake mix from before.

And what makes a particular fat healthy or unhealthy is its shape.

Is this lowfat mayonnaise in the cole slaw?

This is from 2003.

People got, in short, more of what they came there for even though they got less protein.

Compared to many other countries, the average intake of trans fats per person in Japan is low and it is hypothesized that it does not have a strong impact on health.

You need a carbohydrate that makes up At least 15 of your daily allowance.

Tom has 7 body fat.

Is he joking?

The fat guy fall on face.

It's not just what you exclude from your diet, but also what you include that's protective.

So when you go on these kinds of diet, they begin to smell bad.

So you could go in, you could get your tummy tuck.

Others have both single and double bonds.

Now I give you, from our research, a very short claim.

Nice and fatty.

Not you, fat Jesus.

They're also terrible for your health, by far worse than saturated fat, even though technically they're a type of unsaturated fat.