Hmm, did we have some breadcrumbs?

Next, when frying the asparagus you roll them in flour, beaten egg, and breadcrumbs, in that order.

It comes in a five ounce portion of tilapia breaded with Dijon mustard and crispy, broiled breadcrumbs and a steaming pile of pecan quinoa pilaf with crunchy, grilled broccoli so soft and sweet and charred and smoky on the outside with just a hint of chili flake.