Nervous that's why I'm nervous a little.

Although you can see the gentleman up on the right is busting him.

Stretch.

And lift, and stretch.

Both sides.

Now, you're gonna want to hold all the stretches for 20 30 seconds to ensure proper release.

Next we're gonna stretch out the pectoral muscles, or your chest, with what is called the doorway stretch.

like this in a goal post like position and grip onto the sides of your door as well.

That way I can get my heart rate up and really pump up my run. But in that case I would need a lot more stretches, not just

And, of course, we have to pretzel on both sides. So we'll switch. Okay, the next stretches we got to stand up for.

And we'll get both sides in there.

Muscle is constantly being used constantly being damaged.

This tells you where you're going, this where you are and this where you were.

So, test out the flexibility of your heart arteries by doing this reach test!

But this... This stretching just feels so goddamn fucking good.

That's where we started.

Hey guys, it's Lunden, and this week we are working on our flexibility and we're gonna get our stretch on!

Because all the lessons we've learned is that a time or develop a time.

And for those of you that aren't runners and just do workouts in the gym or even workouts at home these stretches are really for anybody and everybody.

Right?

It's time! It's time. It's time.

50 minutes is just 50 60 hours or 5 6 hours of time is equal to 5 over 6 hours.

A blood vessel exploded in the left half of my brain.

I remember my eyes would roll and...

You can also further deepen that stretch by slightly using that hand to pull your head down.

It's time for school, time for school.

And when I started in with the eight hours and the 10 hours and the 12 hours and the 14 hours and the 15 hours and the 24 hour swims,

Eight, nine hours.

This time you have eight.

So the key question here is the relationship between characteristic cooling time.

The next stretch is also on the ground, it's called the pretzel stretch.

This is your future husband.You need to make time.

My usual sleeping time is from seven to nine hours.

Audience Nice time, time

Checkout time?

Is it time?

Time for what?

In time for what?

An hour or two, at most.

Oh, please, I got all that between third and fourth period.

Okay, we're heading there now.

So, I hope you had a

You can see in the top panel, its chromosome just gets blown apart.

When's the last time you had three hours to yourself at the office?

And battery, up to nine hours of video playback. Applause