(Laughter)

There are guys competing with each other.

Tom crossed the river in a rowboat.

To row crew?

Keep paddling.

Cumulatively, I will have rowed over 8,000 miles, taken over three million oar strokes and spent more than 312 days alone on the ocean on a 23 foot rowboat.

Then, when that gave out,

They're club hauling. Hard a port! Rack the starboard oars!

Paddle! Paddle! Come on!

Nine months into my new way of eating

Row, Myrmidon, row!

Oars are your only means of propulsion.

It would often drown and suffocate.

Keep pumping.

Move!

Row, row, row your boat gently down the stream

he would sing row, row, row your boat every night.

Shift the weight to your pelvis!

Well, you could row forward and I could row backward.

Rowboats long in tooth make big noise, go nowhere. Ha ha ha ha ha!

Paddle!

Gentle music and sounds of the stream Birds chirping

Life is but a dream. Singing in the round

Female voice Row, row, row your boat

Male voice Row, row, row your boat

! Shut up and keeping paddling!

Paddle harder!

Just row the damn boat.

Full course load. Studying.

They paddle faster, and faster, and faster, until they're going so fast that they literally lift up out of the water, and they're standing upright, sort of paddling the top of the water.

Everybody, paddle!

Yeah. Of course it isn't, you idiot. It's a short cut.

How do you make a mountain bike for your arms that doesn't have the mountain bike cost and complexity?

How was the one we saw before?

You need this to pass pool training.

For the man who exalts himself will be humbled, and he who humbles himself will be exalted.

Let's row the boat in turn.

Let's take turns rowing the boat.

I've pedaled this damn thing halfway around the world.

I rode a canoe To the hospital Every day.

All on your own.

It's too loud.

It's too flashy.

Mostly, a baseball cap, rowing gloves and a smile or a frown, depending on whether I went backwards overnight and lots of sun lotion.

Four years ago, I rowed solo across the Atlantic, and since then, I've done two out of three stages across the Pacific, from San Francisco to Hawaii and from Hawaii to Kiribati.