Nervous that's why I'm nervous a little.

Although you can see the gentleman up on the right is busting him.

Stretch.

And lift, and stretch.

Both sides.

Now, you're gonna want to hold all the stretches for 20 30 seconds to ensure proper release.

Next we're gonna stretch out the pectoral muscles, or your chest, with what is called the doorway stretch.

Point to Point

like this in a goal post like position and grip onto the sides of your door as well.

Scott Stoddard has 27 points in the championship exactly the same as JeanPierre Sarti.

That way I can get my heart rate up and really pump up my run. But in that case I would need a lot more stretches, not just

And, of course, we have to pretzel on both sides. So we'll switch. Okay, the next stretches we got to stand up for.

And we'll get both sides in there.

Muscle is constantly being used constantly being damaged.

So, test out the flexibility of your heart arteries by doing this reach test!

But this... This stretching just feels so goddamn fucking good.

Point

Points

The 50 unit phone card.

But let's see if we can figure out the coefficients here.

A chord of

So let's call that point right over there and let's call that D. And let's say you have a line and the only point on the circle that the only point in the set of all the points that are equal distance from A, the only point on that circle that is also on that line is point D. And we could call that line, line L. So sometimes you will see lines specified by some of the points on them.

Hey guys, it's Lunden, and this week we are working on our flexibility and we're gonna get our stretch on!

But I'm not curious just about B, I want to think about ALL the points.

And for those of you that aren't runners and just do workouts in the gym or even workouts at home these stretches are really for anybody and everybody.

24 Points

30 Points

36 Points

42 Points

48 Points

54 Points

60 Points

66 Points

72 Points

78 Points

84 Points

90 Points

Wow she is a goddess

Breaking Point.

And points.

So,you have your negotiating points?

Or maybe do search and rescue?

I remember my eyes would roll and...

You can also further deepen that stretch by slightly using that hand to pull your head down.

Easily catch them when they are good.