Nervous that's why I'm nervous a little.

Although you can see the gentleman up on the right is busting him.

Stretch.

And lift, and stretch.

Both sides.

Now, you're gonna want to hold all the stretches for 20 30 seconds to ensure proper release.

Next we're gonna stretch out the pectoral muscles, or your chest, with what is called the doorway stretch.

like this in a goal post like position and grip onto the sides of your door as well.

That way I can get my heart rate up and really pump up my run. But in that case I would need a lot more stretches, not just

And, of course, we have to pretzel on both sides. So we'll switch. Okay, the next stretches we got to stand up for.

And we'll get both sides in there.

Muscle is constantly being used constantly being damaged.

So, test out the flexibility of your heart arteries by doing this reach test!

But this... This stretching just feels so goddamn fucking good.

Hey guys, it's Lunden, and this week we are working on our flexibility and we're gonna get our stretch on!

And for those of you that aren't runners and just do workouts in the gym or even workouts at home these stretches are really for anybody and everybody.

I remember my eyes would roll and...

You can also further deepen that stretch by slightly using that hand to pull your head down.

It may seem counterintuitive, but it accounts for little streams all over the planet.

The next stretch is also on the ground, it's called the pretzel stretch.

This river is three times longer than that one.

Milky Way

Where are yer? said Mr. Thomas Marvel over his shoulder and coming on all fours.

(Laughter)

I will call this Dance by the River .

By the water.

But it is invisible.

There is no surface fresh water.

You should stretch properly before exercising.

It was the first time I'd walked along the Mogami River.

The river is about half as long again as the Thames.

The river meets another below this bridge.

The pebbles on the stream's bed.

This song is from Mesopotamia which means The land between the two rivers the Tigris and the Euphrates, where the homo sapiens learned to write, to count, and mark the stars.

I stretch before exercising to prevent injury.

This river is about one third as long as the Shinano.

Valley of the primeval river.

Towers on the river.

The Jordan River is the only river flowing into the Dead Sea.

The Shinano is longer than any other river in Japan.

The Shinano River is longer than any river in Japan.

River

From the stream?

The Rhone.

The Brandywine River.