I also put in here the stress response.

When you change your mind about stress, you can change your body's response to stress.

Stress is a general biological response to a potential danger.

Before they went through the social stress test, they were taught to rethink their stress response as helpful.

And when you view stress in that way, your body believes you, and your stress response becomes healthier.

Your pituitary gland pumps this stuff out as part of the stress response.

I find this amazing, that your stress response has a built in mechanism for stress resilience, and that mechanism is human connection.

What's our response to physical stress, like a fast paced game of field hockey after school?

And so over time, this becomes a stress response, which has enormous effects on the body.

And when oxytocin is released in the stress response, it is motivating you to seek support.

When you choose to view your stress response as helpful, you create the biology of courage.

It's as much a part of your stress response as the adrenaline that makes your heart pound.

And participants who learned to view the stress response as helpful for their performance, well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed.

Now, in a typical stress response, your heart rate goes up, and your blood vessels constrict like this.

Your biological stress response is nudging you to tell someone how you feel instead of bottling it up.

When life is difficult, your stress response wants you to be surrounded by people who care about you.

But in the study, when participants viewed their stress response as helpful, their blood vessels stayed relaxed like this.

Response

Stress and frustration

I want to tell you about one of the most under appreciated aspects of the stress response, and the idea is this

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I'm always under stress.

Stress makes you social.

It's a stress hormone.

Under great emotional stress.

Stress Fractures in Titanium.

Your stress response wants to make sure you notice when someone else in your life is struggling so that you can support each other.

This stress hormone strengthens your heart, and the cool thing is that all of these physical benefits of oxytocin are enhanced by social contact and social support, so when you reach out to others under stress, either to seek support or to help someone else, you release more of this hormone, your stress response becomes healthier, and you actually recover faster from stress.

So we found a decrease with stress, they found an increase with stress.

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